We have each evolved our own unique way of relating to ourselves and to others over the course of our lives. How we are living our lives and moving through our emotional experiences at any moment fundamentally makes sense.

 

However, how we have adapted can also sometimes result in emotional pain, anxiety, hopelessness, impulsive behavior, sleep disturbance, or other psychological symptoms. This can become particularly clear when we are dealing with life transitions or health-related challenges.

 

Therapy is a space where you can better understand how it is you are functioning now, and then explore alternate ways of being and coping.

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Marcella May, Ph.D.

Licensed Clinical Psychologist